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August 12, 2023

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Dark blue poster with bold text: “YOU’RE DESTROYING WHAT YOU’RE DEFENDING.”
By Keith Fairclough May 14, 2026
Defensiveness doesn't protect you — it trains the people you love to stop talking to you. Dr. Keith Fairclough shares 3 proven strategies to break the cycle.
By Dr. Keith Fairclough March 18, 2026
Struggling with overthinking? Learn why it’s actually emotional reactivity—and how to stop the spiral, calm your mind, and regain control immediately.
By Keith Fairclough November 18, 2023
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