If you're feeling stuck, overwhelmed, experiencing relationship difficulties, or struggling to manage your emotions, therapy can help. You don't have to wait until you're in crisis to benefit from professional support.

Your first session is focused on getting to know you. We'll discuss your concerns, your goals, and your history and begin developing a plan tailored to your needs.

Expect a supportive, nonjudgmental environment where you'll gain practical tools, greater self-awareness, and strategies you can begin using immediately in your daily life.

Yes. I offer a brief consultation to determine whether we're a good fit and to answer any questions you may have before scheduling. Schedule your free consultation today! 

Appointments can be scheduled online via the booking link provided after your consultation and intake forms are completed.

New clients will complete intake forms, informed consent documents, and any required insurance or payment information before the first appointment. These forms will come from either our Alma or Headway platforms.

I combine evidence-based therapy with practical, real-world strategies that clients can immediately apply to improve their relationships, emotional well-being, and overall quality of life.

I focus on teaching practical skills—not just discussing problems. My approach incorporates structured communication tools, emotional regulation strategies, and core belief work designed to create lasting change.

I am a licensed mental health counselor and professional counselor with over a decade of extensive experience helping individuals, couples, families, and groups navigate life's most challenging situations.

I work with adults, couples, families, professionals, and individuals seeking personal growth, healthier relationships, and emotional wellness.

I help clients with anxiety, depression, stress, trauma, self-worth, emotional regulation, relationship concerns, life transitions, men's issues, and personal growth.

Yes. Your privacy is extremely important. Therapy is confidential except in specific situations required by law, which will be discussed during the informed consent process.

Research consistently shows that therapy can significantly improve emotional well-being, relationships, coping skills, and overall life satisfaction when clients actively participate in the process.

Most clients begin with weekly sessions. As progress is made, appointments may become less frequent based on your goals and needs.

Yes. Couples counseling is most effective when both partners are actively engaged in the process and committed to improving the relationship.

You can still benefit from individual counseling. Positive changes in one partner often influence the overall dynamics of the relationship.

Long-standing conflict doesn't necessarily mean change is impossible. With commitment and the right tools, many couples learn healthier ways to communicate and reconnect.

While no therapist can guarantee an outcome, counseling can help couples improve communication, rebuild trust, resolve conflict, and make informed decisions about their future. 

Those who are committed to doing the work and consistently apply the skills learned in sessions have historically achieved better outcomes than those who use the skills inconsistently or fail to do so altogether.

I teach practical communication skills that help couples reduce defensiveness, improve listening, increase understanding, and resolve conflict more effectively.

Yes. Rebuilding trust after betrayal is challenging, but with honesty, accountability, and consistent effort, healing is possible.

Yes. Premarital counseling helps couples strengthen communication, clarify expectations, navigate conflict, and build a strong foundation before marriage.

I help men navigate stress, anxiety, relationships, fatherhood, emotional regulation, self-worth, career challenges, identity, and personal growth.

Many men appreciate a practical, solution-focused approach. Therapy provides a space to build emotional strength without judgment while developing skills that improve every area of life.

Yes. I periodically offer men's groups focused on personal growth, emotional wellness, relationships, leadership, and authentic connection.

Offerings vary throughout the year and may include men's groups, relationship workshops, communication training, and personal development programs.

Therapy focuses on diagnosing and treating mental health concerns, while coaching emphasizes personal development, goal achievement, and performance enhancement.

Yes. Many workshops and educational programs are open to the public.

Yes. The major insurance plans I accept are UHC, Aetna, Cigna, and BCBS (NV Only).

There are other insurance plans and EAPs that may be accepted, so please verify your insurance through the Alma and Headway portals.

You may choose to pay privately, and depending on your plan, you may be eligible for out-of-network reimbursement. 

Private pay for individual sessions is $150/hr, and couples sessions are $200/hr.

Payment is due at the time services are provided unless other arrangements have been made.

Please provide at least 24 hours' notice if you need to cancel or reschedule your appointment to avoid a late cancellation fee.

Yes. Secure telehealth appointments are available for eligible clients located in states where I am licensed to practice.

I currently provide therapy to clients located in Nevada and Florida, consistent with my professional licensure and applicable laws.

You'll need a reliable internet connection, a device with a camera and microphone, and a quiet, private location for your session.

If technical issues occur, we'll make reasonable efforts to reconnect or continue the session using an alternative method when appropriate.

Most therapy sessions last approximately 50 minutes.

Email may be used for scheduling and administrative purposes. Clinical concerns are best addressed during scheduled therapy sessions.

Depending on the purpose of treatment, additional participants may be included with prior discussion and agreement.

Sessions will still end at the scheduled time to respect other clients' appointments.

Missed appointments without sufficient notice may be subject to the practice's cancellation policy.

This practice does not provide emergency or crisis services. If you are experiencing a mental health emergency, call 911 or go to your nearest emergency room immediately.

Please call 911, go to your nearest emergency room, or contact the 988 Suicide & Crisis Lifeline immediately. Your safety is the highest priority.

Yes. I offer books, workbooks, and educational resources designed to help individuals and couples continue growing between sessions.

Visit my blog, podcast, YouTube channel, and social media pages for practical relationship advice, mental health education, and personal growth resources.

Absolutely not. Therapy isn't just about healing pain—it's also about developing skills, strengthening relationships, increasing self-awareness, and becoming the healthiest version of yourself. Many people seek therapy because they want to grow, not because something is "wrong" with them.